Racing Thoughts
Slow your mind when it won't shut off.
When your brain won't stop running through scenarios, worries, and to-do lists, you need a way to slow it down. These drops help you externalize thoughts, calm your nervous system, and find mental quiet.
Sample drops across 5 tones
“Brain dump for 3 minutes. Write everything down, then circle the one thing that actually needs action tonight.”
“Your brain is doing too much right now. Grab a pen and dump every thought onto paper — all of them.”
“Your mind is running a marathon on a hamster wheel. Write it down or it's just noise.”
“Let each thought float by like a leaf on a stream — you don't have to catch every one.”
“Write it all down. Pick one.”
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Explore problem + audience + tone pages for racing thoughts.
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