Grounding Reset
Come back to your body when your mind drifts.
When you feel disconnected, dissociated, or lost in your head, grounding brings you back. These drops use sensory techniques and body awareness to anchor you in the present moment and restore a sense of control.
Sample drops across 5 tones
“5-4-3-2-1: Name 5 things you see, 4 you hear, 3 you feel, 2 you smell, 1 you taste.”
“Feel your feet on the floor right now. Wiggle your toes. You're here, you're real, you're okay.”
“You're stuck in your head playing a movie that isn't real. Come back to your body. Now.”
“Place both hands on something solid. Feel its texture. Let the present moment hold you.”
“Feet on floor. Hands on desk. Breathe.”
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Explore problem + audience + tone pages for grounding reset.
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