Spiral Reset
Emergency reset when you're spiraling hard.
When everything collapses at once and you can't think straight, you need an emergency protocol. Spiral reset drops give you step-by-step actions to regain control, stabilize your emotions, and find solid ground.
Sample drops across 5 tones
“Step one: stop what you're doing. Step two: cold water on your face. Step three: name what triggered this.”
“I know it feels like everything is falling apart — but you've survived every spiral before this one.”
“The spiral is a liar and you know it. Splash cold water, take ten breaths, and get back in the game.”
“This wave will pass. You don't need to fight it — just ride it gently until it calms.”
“Pause. Breathe. Cold water. Reset.”
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Explore problem + audience + tone pages for spiral reset.
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