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Stop Overthinking — Daily Drop

Bestie

“Bestie, your brain is running a marathon and the race ended three hours ago. You've already thought about it enough. The answer you need isn't hiding in the 47th replay of that scenario.”

Write down the thought that's looping, then physically close the notebook or note. It's stored. You can let go.
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Coach

“Overthinking is not preparation. It's procrastination disguised as productivity. If you've been circling the same thought for more than 10 minutes, it's time to act or let it go.”

Set a 5-minute decision timer. When it rings, commit to one option and move forward.
Savage

“You're not thinking deeply, you're just anxious with extra steps. That scenario you keep replaying? It's probably not even going to happen. And if it does, you'll handle it. You always do.”

Ask yourself: 'Will this matter in 5 years?' If no, give it 5 minutes max and move on.
Soft

“Your mind is trying to protect you by running every possible scenario. That comes from caring deeply. But you can thank it and still choose peace. Not every thought needs your attention.”

Close your eyes and picture each worried thought as a cloud drifting past. Let three of them float away.