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Daily Hype

2-Minute Reset Tool

Feeling mentally overloaded? Use this guided timer to regulate your breathing and restart momentum fast.

Reset Timer

02:00

2-minute nervous system reset

Breathe slowly, unclench your jaw, and return your attention to one next action. This creates a fast mental reset when your day starts drifting.

  • 1. Inhale 4 seconds, exhale 6 seconds.
  • 2. Drop your shoulders and release jaw tension.
  • 3. Pick one immediate task and start it within 30 seconds.