Doom-Scroll Score Calculator
Find out if scrolling is quietly crushing your focus and get a tailored next step.
Doom-scroll score
Rate each behavior to estimate how much scrolling is hurting your focus and mood.
1. I open social apps without a clear reason.
2. I lose track of time when scrolling.
3. I feel worse after long feed sessions.
4. I scroll in bed and delay sleep.
5. I check my phone first thing in the morning.
6. I struggle to stop after 'just one minute'.
7. I avoid important tasks by scrolling.
8. I compare my life negatively while scrolling.