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Stop Procrastinating — Daily Drop

Soft

“It's okay that starting feels hard. Procrastination often comes from perfectionism or fear, and those are heavy things to carry. You don't have to do it perfectly. You just have to begin.”

Give yourself permission to do a bad first draft. Open the document and write one imperfect sentence.
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Bestie

“I know it feels impossible to start, but what if you just did 5 minutes? That's it. Five tiny minutes. You can do literally anything for 5 minutes, and honestly? You'll probably keep going.”

Set a 5-minute timer and start your hardest task. Just 5 minutes. That's the whole deal.
Coach

“Procrastination isn't laziness. It's an emotional regulation problem. You're avoiding the discomfort of starting. Acknowledge that, then start anyway. Action creates motivation, not the other way around.”

Write down the single next physical action for your task. Not the whole project. Just the next step. Then do it.
Savage

“You don't need more motivation. You need less comfort. The task isn't getting easier by waiting. It's getting more stressful. Future you is begging present you to just start.”

Text someone you trust and tell them what you'll finish in the next 2 hours. Now you're accountable.