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Anxiety Relief — Daily Drop

Coach

“Anxiety is your alarm system misfiring. It's not a prediction of the future, it's a sensation in the present. Ground yourself in what's real and true right now. Facts over fears.”

Write down the anxious thought. Next to it, write the actual evidence for and against it. Let facts decide.
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Bestie

“Hey, I see you spiraling and I need you to know: you are safe right now. Like, literally right now in this moment, you are okay. Take a breath with me. Your brain is just being extra today.”

Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Savage

“Your anxiety has been lying to you for years and you keep believing it like it has a good track record. Spoiler: most of the things it warned you about never happened. Stop taking advice from your worst-case generator.”

Write down your top 3 worries from last month. How many actually happened? Keep that scorecard.
Soft

“Anxiety can feel so overwhelming, but it's not the truth. It's a feeling, and feelings pass. You've survived every anxious moment so far. This one will pass too. Be patient with yourself.”

Place both feet flat on the ground. Feel the support beneath you. Breathe in for 4, hold for 4, out for 6.